Category Archives: recipes

5 Healthy Comfort Foods Kids Love! RECIPES. FRIDAY. 1pm ET on W4WN radio

What is comfort food? We all have our definition and favorites.  Some give us mental comfort but have no physical benefits.  Others give us that warm and fuzzy feeling and are positively nutrient packed.  Our guest, Tracee, RDN (Real Food Moms, Chef and Author) has her list of healthy comfort foods kids love.  Together with
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Kids with Weight Issues. Solutions and Recipes. FRIDAY. 1pm ET. on W4WN radio

  In 2010, more than a third of children, teens too, were overweight and obese. Since then this number has increased.  Thus, odds are, you know of some, whether or not they are in your family.  Our guest, Lauren Harris-Pincus, RDN (NutritionBabes and Family Food Experts) was an obese child.  You would gasp as this truth if
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PROVEN. JUNK FOOD LIMITS CHILDREN. WED. 1pm ET

Have you thought about the impact the food you give your children has on their brain development, IQ, academic performance, and their childhood, teenage and adult health?  Now we know what they are fed as babies, toddlers and children does shape the rest of their lives. Find out what studies have proven.  Learn what junk
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