Category Archives: moms

Switch from Craving Junk to Fresh Foods! RECIPES. FRIDAY. 1pm ET

Splenda, hydrogenated oils, popular chocolate sandwich cookies, fast foods such as chicken nuggets and more are simply junk fake food.  And you ask, how can chicken nuggets served in most fast food restaurants be fake? Well, as only about 20% of a nugget is chicken, what’s the other 80%?  You are about to find out. Wait
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Savvy Solutions for Children Who Challenge Us! FRIDAY. 1pm ET on W4WN radio

All children challenge authority – they are simply trying to grow up.  How we handle these challenges from the very beginning sets the stage for what we will face as they move into the tween and teenager years.  This includes the common battle over food choices.  Our guest, Dr. Beth Onufrak (drbethkids.com) is a Clinical
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Fuel Your Kid’s Sports Dreams! RECIPES. FRIDAY. 1pm ET on W4WN

If you have kids who love to run, bike or sing, jump, swim, skate or play any other sport, this show is for you!  We’ll cover how to feed their lungs, muscles and more, for optimum performance. Our sports nutrition expert guest, Nancy Clark, RDN, is a highly regarded nutrition advisor for both professional
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