Category Archives: internet radio

Menu: Feed a Family of 4 on $126 a Week! – RECIPES! FRIDAY. 1pm ET. W4WN

It can be done.  For just $124.06 to be exact, our guest, Stacey, shopped for healthy foods she could feed a family of four for under the shoe-string budget she was given.  She walked the aisles looking for nutritious foods she could afford.  How did she do it?  Where did she shop?  What menu did she
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Living Vegan – RECIPES! Dr. John Westerdahl, Thurs. 1pm W4WN

Living Vegan is a current trend that is spreading across this country.  Many have questions about the wisdom and application of this eating lifestyle.  Is it healthy?  Should children only be eating vegan foods?  Isn’t it hard to find food to eat when you are limited to vegan foods. What is VEGAN?  Our guest
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Try It. You’ll Like It. RECIPES! Friday. 1pm ET, W4WN

What do your kids say to you when you serve them a rice dish with something green in it, or, hand them a plate with a new vegetable, such as cauliflower? I can hear it now, “I don’t like it.” Then what do you say? “Try it, you’ll like it!”  Instantly, they look
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