Category Archives: Health & Wellness

Savvy Solutions for Children Who Challenge Us! FRIDAY. 1pm ET on W4WN radio

All children challenge authority – they are simply trying to grow up.  How we handle these challenges from the very beginning sets the stage for what we will face as they move into the tween and teenager years.  This includes the common battle over food choices.  Our guest, Dr. Beth Onufrak (drbethkids.com) is a Clinical
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Using Fragrance to Feel Positive and Confident

Did you know scents can change your mood? Think about it- who doesn't smile when you smell warm cookies or fresh laundry? Join Dr Jo Anne White, host of Power Your Life, as she chats with guest Sue Phillips about scents and how they can affect your moods and your memory. Sue Phillips is a
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Fuel Your Kid’s Sports Dreams! RECIPES. FRIDAY. 1pm ET on W4WN

If you have kids who love to run, bike or sing, jump, swim, skate or play any other sport, this show is for you!  We’ll cover how to feed their lungs, muscles and more, for optimum performance. Our sports nutrition expert guest, Nancy Clark, RDN, is a highly regarded nutrition advisor for both professional
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