Category Archives: food

Menu: Feed a Family of 4 on $126 a Week! – RECIPES! Fri. 1pm ET on W4WN radio

It can be done.  For just $124.06 to be exact, our guest, Stacey, shopped for healthy foods she could feed a family of four for under the shoe-string budget she was given.  She walked the aisles looking for nutritious foods she could afford.  How did she do it?  Where did she shop?  What menu did she
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The END of Dieting. Dr. Joel Furhman, TODAY 1pm ET on W4WN radio

  THE END OF DIETING! Our guest for this week’s show, Dr. Joel Fuhrman (Board Certified Family Physician), has declared it is time for The End of Dieting and he means it. His reasons range from “temporary begets temporary” to “foods high in nutrient density are more satisfying than those high in calories.” He adds
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Feed Your Children’s Brains with Music! RECIPES. Fri. 1pm ET on W4WN Radio

  Can music really feed your child’s brain?  Would rap qualify or just Beethoven?  Are those music lessons really worth it? If so, when should they begin?  Are there foods that specifically help children musically?  Our guest, Graham Hepburn, former concert pianist and thus a talented performer, educator, and entertainer, has had invaluable experience in
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