Category Archives: feeding your family

The Keys to Dealing with Overweight Kids. Solutions. Friday. 1pm ET

In 2010, more than a third of children, teens too, were overweight and obese. Since then this number has increased. Thus, odds are, you know of some, whether they are in your family or not. Our guest, Lauren Harris-Pincus, RDN (Nutrition Starring You) was an obese child. You would gasp as this truth if you saw
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Smart Snacks! RECIPES. TODAY, 1pm ET on W4WN.com

Are you surprised to learn, snacks are the fastest growing food category? 90% of people snack at least once a day. 60% or more snack 2 and even 3 times a day. Snacks have become mini-meals. Challenge: which are the Smart Snacks we should be grabbing as we race through the grocery store? What ones should we be sending
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Avoid Food Addictions for Your Kids. RECIPES. Fri. 1pm ET on W4WN.com

Food Addiction is real. And, it is preventable. Unfortunately, too many children and adults are addicted to foods that are causing a reaction, directed by the brain, that drives too many children and adult to be overweight and subject to disease. The good news it is simple to avoid food addictions all together. You can
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