The Definitive Guide to Thriving After Cancer: A Five-Step Integrative Plan to Reduce the Risk of Recurrence and Build Lifelong Health
Dr. Alschuler and Karolyn Gazella have updated and revised Five to Thrive as a second edition under a new title: The Definitive Guide to Thriving After Cancer (Random House, 2013). The new book makes the
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Transforming Your Emotional DNA
Do you ever wish you could rewire your emotions? Have you ever wished you could be totally emotionally healthy, down to the cellular level? Meet Dr Theresa Dale: Author, Speaker, Coach and Inventor, who healed herself from a uterine tumor using natural methods when she was only 22.
Dr. Dale has dedicated her life to helping
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Snooze, or You Lose!
We all know that adequate sleep is a cornerstone of good health. With sufficient sleep, we regenerate our immune system, reset our inflammatory pathways, balance our blood sugar, recalibrate our stress response, build stronger bones, and renew our digestive system. And, now, we can add boosting brainpower to this already impressive list!
As our daily
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