Make Your Diet Your Multivitamin

While there are certainly health benefits to be gained from taking high quality vitamin and mineral supplements, the real question is: How can we get all of those important vitamins and minerals found in a multivitamin in our diet?  Food is our primary source of vitamins and minerals, especially when we are paying attention to what we eat. What would we have to eat to get a full spectrum of vitamins and minerals?  Well, let’s find out…

Read the complete Thrive Thought. There’s a great graphic that shows you how!

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