Category Archives: grandmothers

Heart to Heart Talk with Dr. Bob Sears. RECIPES. Fri. 1pm ET on W4WN radio

With heart disease on the rise among children, co-host Carolina Jantac, RDN (Kid Kritics Approved) and I thought we should ask Dr. Bob to bring us up to date on the cause and offer his food prescription for preventing and managing the heart health of children.  Few know kids like Dr. Bob Sears!  In addition
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5 Healthy Comfort Foods for Kids! RECIPES. WEd. 1pm ET

What is comfort food? We all have our definition and favorites.  Some give us mental comfort but have no physical benefits.  Others give us that warm and fuzzy feeling and are positively nutrient packed.  Our guest, Tracee, RDN (Real Food Moms, Chef and Author) has her list of healthy comfort foods kids love.  Together with
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Smart Snacks! RECIPES. TODAY, 1pm ET on W4WN.com

Are you surprised to learn, snacks are the fastest growing food category? 90% of people snack at least once a day. 60% or more snack 2 and even 3 times a day. Snacks have become mini-meals. Challenge: which are the Smart Snacks we should be grabbing as we race through the grocery store? What ones should we be sending
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