Category Archives: Better Food Choices

Protecting Kids from Chemicals in Your Kitchen. Clean Green Recipes! FRIDAY. 1pm ET on W4WN radio

How many chemicals are sitting under your sink?  What do you use to wash your counter tops, stove top, oven, sinks, cutting board, dishes, pots and pans?  No doubt, you are trying so hard to keep everything clean and sanitized. Odds are, you have a kitchen laced with unhealthy chemicals.  Our guest, Leslie Reichert, “The
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5 Healthy Comfort Foods Kids Love! RECIPES. FRIDAY. 1pm ET on W4WN radio

What is comfort food? We all have our definition and favorites.  Some give us mental comfort but have no physical benefits.  Others give us that warm and fuzzy feeling and are positively nutrient packed.  Our guest, Tracee, RDN (Real Food Moms, Chef and Author) has her list of healthy comfort foods kids love.  Together with
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Kids with Weight Issues. Solutions and Recipes. FRIDAY. 1pm ET. on W4WN radio

  In 2010, more than a third of children, teens too, were overweight and obese. Since then this number has increased.  Thus, odds are, you know of some, whether or not they are in your family.  Our guest, Lauren Harris-Pincus, RDN (NutritionBabes and Family Food Experts) was an obese child.  You would gasp as this truth if
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