Pause – Shining A Light & Lighting Up Life

PAUSE 4 a Moment

An opportunity to Shine A Light and Light Up Life, create a positive mental shift within, encourage mindfulness, and remind people that you must “Choose Joy” and find the Silver-linings within Life’s Hills & Valleys.

Our mission is to alchemize your grief into a force to be reckoned with!!!

Pause is broadcast live Fridays at 11AM ET.

Pause TV Show is viewed on Talk 4 TV (

Pause is broadcast on W4HC Radio – Health Cafe’ Live ( part of Talk 4 Radio ( on the Talk 4 Media Network (

Pause Podcast is also available on Talk 4 Podcasting (

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