Category Archives: healthy food tips

Dairy Myths. RECIPES! Wed. 1pm, ET

Should you or shouldn’t you drink milk?  Why do some think 2% milk is the best choice?  Does it need to be organic or not? What about Lactose free, is that what you should buy for your family? Should your children drink fat-free milk and eat fat-free cheese?  There used to be only plain yogurt
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Turn Your Kids on to Healthy Food with Easy Food Art! RECIPES. Fri. 1pm ET on W4WN radio

Turning your kitchen into a food art studio is fun and delicious! It’s your way to engage your children to enjoy healthy real fresh foods that will help them to become the best they can be.  Guest, Catherine McCord, cookbook author, and mother of two is often seen on television food shows.  She is
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